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Control Anxiety & Stress Hypnotherapy

Hypnotherapy is considered to be a very effective treatment for anxiety and stress.  Anxiety and stress continues to become an ever more increasing difficulty to deal with in fact the latest reports show over 9 million people suffer from anxiety during their lifetime. 

Contact Christine on: 07809 690 964 or email

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Feeling anxious and stressed out?

A feeling of anxiety every day without knowing what it relates to is called “free floating anxiety”.  You might find yourself feeling irritable, frustrated, less patience, increased consumption of alcohol, cigarettes and a change of eating habits.

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Anxiety and stress can manifest itself in many ways: nervousness; panic attacks; insomnia, overly worrying about something that may never happen, etc. It can have a crippling effect by bringing on range of symptoms such as Irritable Bowel Syndrome (IBS), skin complaints or negative patterns such as over-eating, drinking, smoking etc.  If gone unaddressed stress and anxiety can change lives for the worsed.

The list of how anxiety can present itself is particularly long.

Some common symptoms:

  • Poor sleeping pattern
  • Butterflies in stomach
  • Dry mouth
  • Increased heart rate
  • Excessive sweating
  • Tightness in chest
  • Migraine or tension headaches
  • Gastric ulcers

Whatever the cause of stress and anxiety the treatment is tailored to the individual.

Is anxiety sneaking up on you?

man on a ropeAnxiety can build up over a long period of time without us even realising it, or it can come on suddenly as a result of something such as illness or a change of circumstances for instance.  Some people who’ve been fully in control of their lives suddenly find they can’t leave their own home; can’t work; can’t drive their car etc.  For some it's simply a matter of feeling negative or under-confident.

The brain is an extraordinary and complex thing.  It has its own way of ringing alarm bells when it’s had enough of dealing with stress or anxiety and can suddenly change its pattern of reaction.  Previously we might have been able to deal with whatever life threw at us, but all of a sudden it all becomes too much.

The hypnotherapy allows guided relaxation showing a preferred future and because the subconscious part of the brain, the part that’s in charge of our reactions, doesn’t understand the difference between imagination and reality, the guided relaxation starts to bring calm and control back into our lives.

The number of people suffering stress and anxiety these days is surprising.  However people rarely talk about the negative symptoms they’re suffering.  Once you do start talking about it, you might be surprised how many other people have suffered the same!

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You will learn how to prevent negative stress, how to identify increased levels of stress, and how to deal with the situation and how to prevent it reaching debilitating levels in a positive and responsible way.

Understanding “why” you are suffering with these conditions will help prevent a relapse once the treatment is complete.

For tips on sorting out your stress and anxiety click here.

Hypnosis is completely natural, safe & relaxing.  You will remain conscious and in complete control during the treatment.

All client data is kept strictly confidential.

Session Fee - £60.00 each session including CDs

We offer a free initial consultation before any treatment begins

If you would like to book an appointment or find out more about controlling Anxiety & Stress contact Christine on:
0780 9690 964 or email.

Accreditations:

Member of NCH Member of AfSFH Member of NBFMP

Learn how to be happy with what you have while you pursue all that you want - Jim Rohn