Feeling anxious and stressed out?
A feeling of anxiety every day without knowing what it relates to is called “free floating anxiety”. You might find yourself feeling irritable, frustrated, less patience, increased consumption of alcohol, cigarettes and a change of eating habits.
Anxiety and stress can manifest itself in many ways: nervousness; panic attacks; insomnia, overly worrying about something that may never happen, etc. It can have a crippling effect by bringing on range of symptoms such as Irritable Bowel Syndrome (IBS), skin complaints or negative patterns such as over-eating, drinking, smoking etc. If gone unaddressed stress and anxiety can change lives for the worsed.
The list of how anxiety can present itself is particularly long.
Some common symptoms:
- Poor sleeping pattern
- Butterflies in stomach
- Dry mouth
- Increased heart rate
- Excessive sweating
- Tightness in chest
- Migraine or tension headaches
- Gastric ulcers
Whatever the cause of stress and anxiety the treatment is tailored to the individual.
Is anxiety sneaking up on you?
Anxiety can build up over a long period of time without us even realising it, or it can come on suddenly as a result of something such as illness or a change of circumstances for instance. Some people who’ve been fully in control of their lives suddenly find they can’t leave their own home; can’t work; can’t drive their car etc. For some it's simply a matter of feeling negative or under-confident.
The brain is an extraordinary and complex thing. It has its own way of ringing alarm bells when it’s had enough of dealing with stress or anxiety and can suddenly change its pattern of reaction. Previously we might have been able to deal with whatever life threw at us, but all of a sudden it all becomes too much.
The hypnotherapy allows guided relaxation showing a preferred future and because the subconscious part of the brain, the part that’s in charge of our reactions, doesn’t understand the difference between imagination and reality, the guided relaxation starts to bring calm and control back into our lives.
The number of people suffering stress and anxiety these days is surprising. However people rarely talk about the negative symptoms they’re suffering. Once you do start talking about it, you might be surprised how many other people have suffered the same!
You will learn how to prevent negative stress, how to identify increased levels of stress, and how to deal with the situation and how to prevent it reaching debilitating levels in a positive and responsible way.
Understanding “why” you are suffering with these conditions will help prevent a relapse once the treatment is complete.
For tips on sorting out your stress and anxiety click here.
Hypnosis is completely natural, safe & relaxing. You will remain conscious and in complete control during the treatment.
All client data is kept strictly confidential.
We offer a free initial consultation before any treatment begins