Cutting down on substantial levels of stress in the workplace isn’t just good sense for business it has a beneficial effect on employees too, helping staff morale and improving productivity. People who struggle with stress in the office may find they have anger issues or that they struggle with sleep patterns, cope less and perhaps becoming insular in their thinking.
If we are not in touch with our own being we are actually trying to get somewhere without servicing our tools first. Mindfulness meditation helps us service the tools, tune in and helps the day GO! Living in the moment and having balance is fundamental to having a good quality of life. By self-reflecting, being just still and none doing helps in all areas of your life.