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How to quit smoking for a healthier you

Posted Posted by Christine Beardwood on 29 June 2015

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Hypnotherapy has the reputation for being the best way to quit smoking available, this is acknowledged by the British Medical Association. Solution Focused Hypnotherapy can help someone who is determined to quit smoking for good. Even a small habit of smoking a few cigarettes a day can have a big effect on both finances and health. Smoking really is a dying habit and The Beardwood Practice’s one off session, which lasts a couple of hours, can really cement permanent change whereby, with willpower, the client can leave The Beardwood Practice and simply not smoke again.

Quitting smoking by working with a fully qualified and insured Solution Focused Hypnotherapy practitioner is the easy way to stop smoking as we work with a client to fully explain the psychology behind the habit and how we can stop smoking for good.

The stop smoking hypnotherapy session works with the practitioner explaining why the brain fools us into thinking it is acceptable to smoke. The hypnosis part of the stop smoking treatment is a key stage to cementing the change during which the client experiences around 45 minutes of hypnosis. During the hypnosis process the subconscious mind effectively “rewires” itself to help the person’s willpower and commitment to smoking cessation.

Further information on quitting smoking hypnotherapy services

Further information on hypnosis

Solution Focused Hypnotherapy can also be used to help to take control over other aspects of our lives, ranging from stress management through to eating and even improving our confidence.

It’s a great time to sit down with a Solution Focused Hypnotherapy practitioner to see how you can get the best out of your life and what steps you can take, over a period of time, to realise your full potential. 

Further information on The Beardwood Practice’s Services

If you would like to book an appointment or find out more about how to quit smoking for good contact Christine on:
0780 9690 964 or email.

About the Author: Christine Beardwood

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Christine is the founder of The Beardwood Practice, specialising in Solution Focused Clinical Hypnotherapy. Christine is accomplished as a hypnotherapist, qualified in Solution Focused Clinical Hypnotherapy & Psychotherapy (DHP) and the Hypnotherapy Practitioner Diploma (HPD).  With a passion for the study of the human brain and its potential this is at the heart of her interests and as new research develops in neuroscience her work evolves achieving the best treatment outcomes for her clients.

As well as being interested in the human brain, Christine is deeply interested in the visual arts and understands how the creative mind works.  Being aware of how our brains operate and brain plasticity really gives her an understanding of how as humans we can perform better, live to our full potential and improve our lives.  Understanding the implications of stress and anxiety upon your life she uses her skills as a hypnotherapist to reduce stress and anxiety to overcome those particular problems and helping you move forward to create the life you want.