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How Hypnotherapy can help
Make a fresh start this New Year by gaining more control in your life with hypnosis, be less stressed, have more energy, and have the ability to improve your sleep quality. Most people will go into the New Year with the very best of intentions to take back control of something in their lives where there has been no control, then the motivation stops and they return to the same old ways, so it is important to keep that motivation high and to have a firm and realistic goal set that you can aim towards. Hypnotherapy can help you keep the control and focus on things which are important to you achieving the things you want to improve.
As we head into 2016 you may be looking at alternative ways to ease the stresses of working, and living, in our modern hectic 24/7 lifestyle. As you take on more and more, you can sometimes find that we struggle to cope, and so, stress becomes that unseen burden that can lead you to become anxious, sleepless and prone to anger or even overeating. “Solution Focused Clinical Hypnotherapy is a fantastic way to help to empty ourselves of stress and to be more at peace with the world around us,” say’s fully qualified, registered and insured practitioner Christine Beardwood. “We work with a client to help them move forward in their lives to greater achievements in a relaxed, calm and confident way.”
Hypnotherapy is well known in successfully helping people to stop smoking in one simple session but it can also be used to help in other, tremendously positive ways – from losing weight, improving confidence and sleep through to easing stress/anxiety and promoting relaxation.
Hypnotherapy is also widely used to help people overcome specific phobias, including the fear of flying. “Spring is a time when people may be looking ahead to booking flights for summer holidays and some individuals may find flying a little daunting – we can help ease the fear of flying using specific hypnotherapy techniques which are therapeutic for the individual.”
Christine is a member of the Association for Solution Focused Hypnotherapy (AfSFH) which insists on the highest standards of practice from its members
Why not use the power of your mind to take back control of a habit you need to be free of?