The Beardwood Practice - Media
Viewing entries tagged with 'self awareness'
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Find balance in this chaotic world
If we are not in touch with our own being we are actually trying to get somewhere without servicing our tools first. Mindfulness meditation helps us service the tools, tune in and helps the day GO! Living in the moment and having balance is fundamental to having a good quality of life. By self-reflecting, being just still and none doing helps in all areas of your life.