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Sports Performance Hypnotherapy

If you fail to prepare, you’ve prepared to fail

Taking part in any sport at a competitive level involves a great deal of physical control and mental concentration. The mental state of an athlete during training and competition is said to impact performance, it is accepted that hypnosis can contribute to enhancing athletic performance.

Contact Christine on: 07809 690 964 or email


Using hypnosis and guided imagery, you can condition your mind to enter the “zone” when playing. By mentally rehearsing your performance under hypnosis, you can input motivation and self-confidence into your game.  Neuroscience research tell us that by rehearsing and visualizing your goals,  performance is improved just as much as physically practicing.

Hypnotherapy can have a major impact to improving or restoring performance by allowing you to take control of your stress levels, and to adequately prepare you mentally for that winner’s edge. Many top sports personalities have been using hypnotherapy as a major part of their preparation in helping them win. 

Winners don’t wait for chances, they take them

Solution Focused Hypnotherapy is being increasing used by many top professionals golfers, rugby players, footballers, cricketers, athletes, tennis players, boxers etc.  Coaches and managers are aware that the difference between a confident athlete and one in doubt is recognisably profound.

footballers challenging for the ball.

“Sportsmen can do better than they think but only when they think they can do better.”

Hypnotherapy can help you to be the best you possibly can be in many ways:

  • Improving focus and concentration
  • Overcoming mental blocks
  • Performance enhancement
  • Competition nerves or self-belief issues.  
  • Recovering from injury
  • Managing emotions
  • Increasing motivation
  • Building confidence
  • Relaxing and calming
  • Creating clear visions of future performance
  • Stimulating mental agility
  • Managing stress

Mountain biker riding up big rock

Glenn Catley the British Middleweight Champion in January 1998 and then W.B. C. Super Middleweight World Champion in 2000, puts his success down to the benefits of Solution Focused Hypnotherapy.  He said "On the night I boxed Neville Brown, I felt like I could have beaten three Mike Tyson's in the same night.  Hypnotherapy in sport is becoming more recognised and people are realising the benefits.

"Success is where preparation and opportunity meet" - Bobby Unser

In the 1956 Melbourne Olympics, the Russian team took 11 hypnotherapists, Tiger Woods has been using hypnosis since he was 13 to calm and focus his mind before a match.  The Chicago Bulls incorporate hypnosis into their pregame sessions to center themselves and gain an edge over their opponents.  Many more have used hypnosis to successfully increase their sports performance.

man sprinting

Persistence can achieve extraordinary achievement

So whether you wish to improve your running times, your aim, stress managment, your motivation or concentration either for competition or simply relaxation and enjoyment, then contact me for an initial consultation. We can tailor your hypnotherapy programme specifically for you to help identify your goals, purpose and support your progress in a relaxed calm atmosphere.

Hypnosis is completely natural, safe & relaxing.  You will remain conscious and in complete control during the treatment.

All client data is kept strictly confidential.

Session Fee - £60.00 each session including CDs

We offer a free initial consultation before any treatment begins

If you would like to book an appointment or find out more about how Hypnotherapy can improve Sports Performance contact Christine on:
0780 9690 964 or email.


Member of NCH Member of AfSFH Member of NBFMP

Good players inspire themselves, great players inspire others.