Loading, please wait...

media banner

The Beardwood Practice - Media

Viewing entries posted in category 'Blog'

Subscribe to receive notification when the latest articles are posted.

Business Stress Release

man depression anxiety 247764778

Cutting down on substantial levels of stress in the workplace isn’t just good sense for business it has a beneficial effect on employees too, helping staff morale and improving productivity.  People who struggle with stress in the office may find they have anger issues or that they struggle with sleep patterns, cope less and perhaps becoming insular in their thinking.

Posted by Christine Beardwood on 3 May 2016 | Comments Tags: , , ,
Read the full post

Find balance in this chaotic world

book sky 900 left hand man

If we are not in touch with our own being we are actually trying to get somewhere without servicing our tools first. Mindfulness meditation helps us service the tools, tune in and helps the day GO!  Living in the moment and having balance is fundamental to having a good quality of life.  By self-reflecting, being just still and none doing helps in all areas of your life.

Read the full post

New Year New You!

woman ladder look 900 x 305

As we head into 2016 you may be looking at alternative ways to ease the stresses of working, and living, in our modern hectic 24/7 lifestyle. As you take on more and more, you can sometimes find that we struggle to cope, and so, stress becomes that unseen burden that can lead you to become anxious, sleepless and prone to anger or even overeating.  “Solution Focused Clinical Hypnotherapy is a fantastic way to help to empty ourselves of stress and to be more at peace with the world around us,” say’s fully qualified, registered and insured practitioner Christine Beardwood. “We work with a client to help them move forward in their lives to greater achievements in a relaxed, calm and confident way.”

Read the full post

Gain Confidence in Public Speaking With Hypnotherapy!

Personal performance man sun

For a lot of people stress and anxiety of speaking in front of a crowd is a very natural fear that can cause a degree of anticipation and stress especially when it’s for something important, like a wedding speech or for a work related presentation.  It is natural to feel a greater sense of confidence in a speaker who presents well and fluently to us. Solution Focused Hypnotherapy can help to unlock that confidence that can feel illusive for some people.

Read the full post

Aim for Better Sleep with Solution Focused Hypnotherapy

water banner 900 x 407 web

In our busy, modern lives where we are constantly juggling work schedules, finances and family life, then it is, all too often, easy to find ourselves feeling too stressed to sleep.  Well, if that sounds like you then you might want to look at visiting a fully qualified, and insured, Solution Focused Hypnotherapy practitioner whose training and skills can help you to relax and help you to sleep better at night.

Read the full post

Helping to reduce the “Autumn Blues”

woman depression 220065925

As we start to get ready to go back to work towards the end of the holiday season, and the children are getting their uniforms sorted out, then people’s perceptions of stress may start to increase.  With the start of autumn just a few weeks away, and with the prospect of the nights beginning to draw in, this time of the year can prove itself to be a little daunting.

Posted by Christine Beardwood on 20 August 2015 Tags: , ,
Read the full post

Motivation with Hypnotherapy

Mindfulness image lightblub 1280 x 600 banner

Hypnotherapy can help with motivation, most of us start with good intentions to lose weight, take up exercise, stop smoking, or change our lives in one way or another only to find that the motivation has gone out the window some weeks later. Putting pressure on ourselves to do something different can add more additional pressure, so we need to understand our true motivations as well as understanding the reasons for doing what we want to do before we can really fulfil our goals.

Posted by Christine Beardwood on 13 August 2015 Tags: , ,
Read the full post

How to quit smoking for a healthier you

man chair smoking 132137897

Hypnotherapy has the reputation for being the best way to quit smoking available, this is acknowledged by the British Medical Association. Solution Focused Hypnotherapy can help someone who is determined to quit smoking for good. Even a small habit of smoking a few cigarettes a day can have a big effect on both finances and health. Smoking really is a dying habit and The Beardwood Practice’s one off session, which lasts a couple of hours, can really cement permanent change, the client can leave The Beardwood Practice and simply not smoke again.

Read the full post