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As a Solution Focused Hypnotherapist in Bourne Lincolnshire one of the most common areas that people come to see me about is areas of life connected to stress and, in particular, stress at work. Workplace stress can manifest itself in a variety of different ways not just in the office but also at home and socially.
I provide a free initial consultation for potential clients to explain why we sometimes respond negatively to stress and how Solution Focused Hypnotherapy can help. Explaining that there are parts of our brains that are very adept at dealing with the perception of threats and our negative reactions to stress are an evolutionary coping mechanism which might not be helpful in our day to day lives.
Solution Focused Hypnotherapy helps because it doesn’t focus on a problem but looks to a series of solutions which help to quickly propel us towards a brighter future.
A key part of Solution Focused Hypnotherapy is the safe use of a trance state which is a natural way to aid in the reduction of stress so that, after a number of sessions, the client can start to feel better placed to cope with life.
By emptying the stress bucket, we allow the brain a greater degree for flexibility in being able to think positively, act positively and interact more efficiently. Some clients have also found that it helps to improve their thinking ability, productivity and confidence both in and out of the workplace.
If you would like to book an appointment or find out more contact Christine on: 0780 9690 964 or email.