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Grief, Loss & Change

Grief is a natural process which we all have to face at some point in our lives. Grief is a cocktail of emotions that needs to be understood and Solution Focused Hypnotherapy helps you through this emotional process in your own time, and in your own way.  The solution-focused approach for coping with change & loss helps you to have a good grief process.

Contact Christine on: 07809 690 964 or email


Grief, Loss & Change

When you suffer grief and loss it can feel so overwhelming.  Grief can happen for many different reasons, bereaved of a loved one, leaving a home, loss of a job, relationship, pet and generally dealing with a loss alongside the demands of your changed circumstances can be very demanding and overwhelming.  Whether we are grieving for a loved one or for a time in our lives that has passed, each loss we face brings with it an element of change. 

The intensity of grief can impact so severely there’s a feeling that it will never end. This is perfectly natural. Phases of grief include shock, sadness, anger, loneliness, guilt, disbelief, distress, despair, fear, acceptance and resolution until you finally feel ready and prepared to re-engage in the world  Grief can become an even more of a cause for concern if it continues long term.  If you are going through high states of emotional anxiety and low states of depression, you could be grieving.

 How Can Hypnotherapy Help?

Grief is a cocktail of emotions that needs to be understood and Solution Focused Hypnotherapy helps you through this emotional process in your own time, and in your own way, allowing you to move towards acceptance.

Hypnosis will enable you to process difficult emotions, it is important to calm down the emotional arousal and to have a strategy for handling the difficult challenges that you face.  Hypnosis will also help you to come through bereavement and loss, with all the associated feelings, and to emerge stronger gaining back confidence and no longer feeling isolated and lost.

Have good grief

Everyone mourns in their own way, there are common stages that can be identified over time, withdrawal from the outside world, and acceptance of the loss, learning to live again and finally surviving and learning how to enjoy life once more.  Fear of change can prevent us from defining a new positive pathway. 

Whatever your loss, and however you are adjusting to it, solution focused hypnotherapy can help you move forward.  We use progressive muscle relaxation to help calm the emotions.  Hypnotherapy works at a deep, unconscious level by re-programming your thoughts and replacing them with new more appropriate feelings, allowing you to develop a new perspective and take back control of your life. 

Whatever your loss and however your adjusting to it hypnotherapy can help you move forward.

Hypnosis is completely natural, safe & relaxing.  You will remain conscious and in complete control during the treatment.

All client data is kept strictly confidential.

Session Fee - £60.00 each session including CDs

We offer a free initial consultation before any treatment begins

If you would like to book an appointment or find out more about good grief contact Christine on:
0780 9690 964 or email.



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