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Control Stress, Anxiety, & Panic Attacks Hypnotherapy

Hypnotherapy is considered to be a very effective treatment for stress, anxiety & panic attacks.  Today they continues to become an ever more increasing difficulty to deal with in fact the latest reports show over 9 million people suffer from anxiety during their lifetime. 

Contact Christine on: 07809 690 964 or email


Feeling anxious and stressed out?

A feeling of anxiety every day without knowing what it relates to is called “free floating anxiety”.  You might find yourself feeling irritable, frustrated, less patience, increased consumption of alcohol, cigarettes and a change of eating habits.

man relaxing on a beach

Anxiety and stress can manifest itself in many ways: nervousness; panic attacks; insomnia, overly worrying about something that may never happen, etc. It can have a crippling effect by bringing on range of symptoms such as Irritable Bowel Syndrome (IBS), skin complaints or negative patterns such as over-eating, drinking, smoking etc.  If gone unaddressed stress and anxiety can change lives for the worsed.

The list of how anxiety can present itself is particularly long.

Some common symptoms:

  • Poor sleeping pattern
  • Butterflies in stomach
  • Dry mouth
  • Increased heart rate
  • Excessive sweating
  • Tightness in chest
  • Migraine or tension headaches
  • Gastric ulcers

Whatever the cause of stress and anxiety the treatment is tailored to the individual.

Is anxiety sneaking up on you?

man on a ropeAnxiety can build up over a long period of time without us even realising it, or it can come on suddenly as a result of something such as illness or a change of circumstances for instance.  Some people who’ve been fully in control of their lives suddenly find they can’t leave their own home; can’t work; can’t drive their car etc.  For some it's simply a matter of feeling negative or under-confident.

The brain is an extraordinary and complex thing.  It has its own way of ringing alarm bells when it’s had enough of dealing with stress or anxiety and can suddenly change its pattern of reaction.  Previously we might have been able to deal with whatever life threw at us, but all of a sudden it all becomes too much.

The hypnotherapy allows guided relaxation showing a preferred future and because the subconscious part of the brain, the part that’s in charge of our reactions, doesn’t understand the difference between imagination and reality, the guided relaxation starts to bring calm and control back into our lives.

The number of people suffering stress and anxiety these days is surprising.  However people rarely talk about the negative symptoms they’re suffering.  Once you do start talking about it, you might be surprised how many other people have suffered the same!

woman with arms open

You will learn how to prevent negative stress, how to identify increased levels of stress, and how to deal with the situation and how to prevent it reaching debilitating levels in a positive and responsible way.

Panic Attacks

At least one person in ten experiences panic attacks which are often triggered by a stressful or anxious event.  A panic attack happens when you experience a sudden onset of intense physical and psychological symptoms.  They often strike out of the blue, without any warning. There may be no clear reason for the attack. They may even occur when you're relaxed or asleep.

A panic attack may be a one-time occurrence, but many people experience repeat episodes. Recurrent panic attacks are often triggered by a specific situation, such as getting in a lift, fear of germs or speaking in public especially if that situation has caused a panic attack before. Usually, the panic-inducing situation is one in which you feel endangered and unable to escape.  You might experience an overwhelming sense of fear, dread, anxiety or apprehension causing physical symptoms in the body.  

What is a panic attack?

Shortness of breath & hyperventilation

Trembling or shaking

Rapid heart rate

Diffciulty swallowing


Heart palpitations

Feeling detached from your surroundings

Feeling dizzy

Choking feeling

Nausea or upset stomach

Hot & cold flushes

Chest pain

Fear of dying or losing control

You may experience one or more panic attacks, yet be otherwise perfectly happy and healthy. Or your panic attacks may occur as part of another disorder, such as panic disorder, depression or social phobias.   While they are frightening it’s unlikely they will cause physical harm, but the self-perpetuating thought of having one stops us from doing the things we want to do or need to do causing more stress and increasing the potential of having a panic attack. 

The good news is that Solution Focused Hypnotherapy has been shown to be a very effective treatment for panic attacks reducing the frequency in a short period of time or sustained treatment will often result in them disappearing altogether.  Hypnotherapy reduces underlying levels of anxiety giving you greater control and reducing the emotional arousal.  Hypnotherapy works with the subconscious brain templates and makes suggestions in a beneficial and positive way to make positive changes happen in the subconscious.

You will learn how to prevent negative stress and anxiety as well as how to identify increased levels of stress, and how to deal with the situation and how to prevent it reaching debilitating panic attack levels in a positive and responsible way.  Understanding “why” you are suffering with these conditions will help prevent a relapse once the treatment is complete.

Whatever the cause of stress, anxiety or panic attacks the treatment is tailored to the individual

For tips on sorting out your stress and anxiety click here.

Hypnosis is completely natural, safe & relaxing.  You will remain conscious and in complete control during the treatment.

All client data is kept strictly confidential.

Session Fee - £60.00 each session including CDs

We offer a free initial consultation before any treatment begins

If you would like to book an appointment or find out more about controlling Anxiety & Stress contact Christine on:
0780 9690 964 or email.


Member of NCH Member of AfSFH Member of NBFMP

You succeed because you think you can.