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Insomnia Hypnotherapy

Sleep is a wonderful thing that we take for granted, that is until we can't sleep. If Insomnia starts to take over our life then bedtime can feel daunting.  Most adults need between seven and eight hours' sleep each night, although we’re all different.  Some people find they can manage on just three hours and the amount we need reduces as we age. 

Contact Christine on: 07809 690 964 or email


Sleep disturbance can be brought on for a number of reasons.  It can be caused by illness, anxiety, depression, and many other causes not so serious.  It can have you waking up in the early hours and not being able to get back to sleep, it could be you simply can't get to sleep in the first place or perhaps you simply have a disrupted sleep pattern.  Whatever the problem, it causes issues during the day such as tiredness, lack of concentration and it can even cause health problems.

Hypnotherapy can enable a gentle change that encourages relaxation just prior to sleep. These changes can have a beneficial effect with some people and allow them to overcome insomnia.  Depending on the person, change can be immediate or sometimes take a little longer, it all depends on what issues you have in your surrounding life.

woman with pillows over her head

Sometimes insomnia is brought on by stress and when that stress is reduced your mind may have adopted a pattern of disrupted sleep.  Hypnotherapy can help correct that negative pattern allowing insomnia to fade into the past!  It should be noted that hypnotherapy alone may not provide the answer, the client themselves may need to make changes as suggested to alleviate stress.


The Royal Society of Psychologists has an excellent publication on sleep.  Visit The Royal Society of Psychologists website to learn more about sleep.

Please remember, Clinical Hypnosis should not be confused with the stage hypnosis used for entertainment. You remain awake and in full control of your actions during treatment.  It's simply a pleasant and very beneficial relaxation.

women with balloons and bagsFor tips on sorting out your sleep Click here.

Hypnosis is completely natural, safe & relaxing.  You will remain conscious and in complete control during the treatment.

All client data is kept strictly confidential.

Session Fee - £60.00 each session including CDs

We offer a free initial consultation before any treatment begins

If you would like to book an appointment or find out more about help dealing with insomnia contact Christine on:
0780 9690 964 or email.


Member of NCH Member of AfSFH Member of NBFMP

Some nights I never got to sleep at all.