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Insomnia Hypnotherapy

Sleep is a wonderful thing that we take for granted, that is until we can't sleep. If Insomnia starts to take over our life then bedtime can feel exhausting.  Sleep is the most important thing we do as humans to keep us both physically and mentally healthy. 

 Rapid Transformational Hypnotherapy - Face to face sessions in my Practice or online - Zoom hypnotherapy  OPEN during COVID-19

Call 0780 9690 964 or email Christine to book a FREE initial consultation today

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Rapid Transformational Hypnotherapy

Sleep is the best thing we can do for ourselves

Sleep disturbance can be brought on for a number of reasons.  It can be caused by illness, anxiety, depression, and many other causes.  It can have you waking up in the early hours and not being able to get back to sleep, it could be you simply can't get to sleep in the first place or perhaps you simply have a disrupted sleep pattern.  Whatever the problem, it causes issues during the waking day such as tiredness, frustration, short temper, lack of concentration and it can even cause health problems. shutterstock 114099025

"Have you forgotten what it's like to have a normal sleeping pattern?"

Hypnotherapy can enable a gentle change that encourages relaxation just prior to sleep. These changes can have a beneficial effect with some people and allow them to overcome insomnia.  Depending on the person, change can be immediate or sometimes take a little longer, it all depends on what issues you have in your surrounding life.

 Sometimes insomnia is brought on by stress and when that stress is reduced your mind may have adopted a pattern of disrupted sleep.  Hypnotherapy can help correct that negative pattern allowing insomnia to fade into the past!  It should be noted that hypnotherapy alone may not provide the answer, the client themselves may need to make changes as suggested to alleviate stress.

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The Royal Society of Psychologists has an excellent publication on sleep.  Visit The Royal Society of Psychologists website to learn more about sleep.

For tips on sorting out your sleep Click here.

Hypnosis is completely natural, safe & relaxing.  You will remain conscious and in complete control during the treatment.

Call 0780 9690 964 or email Christine to book a FREE initial consultation today

All client data is kept strictly confidential.

Hypnotherapy individual sessions £70.00, including MP3. (Block bookings of 6 sessions £350.00, a saving of £70.00).
Payment is required before a session begins and payment for block bookings is required before the first session begins.
We offer a free initial consultation before any treatment begins at the Bourne Practice.

If you would like to book an appointment or find out more about help dealing with insomnia contact Christine on: 0780 9690 964 or email.  

Face to face sessions in my Practice or online - Zoom hypnotherapy  OPEN during COVID-19

Accreditations:

Member of NCH Member of AfSFH Member of NBFMP

"A ruffled mind makes a restless pillow " - Charlotte Bronte