Stress can have a vast effect on the ability to perform at our best and achieving a good level of stress helps us to perform to optimum consistent levels both physically and mentally. Too much stress leads to poor performance levels as well as causing muscle tension which can lead to injury.
Using hypnosis and guided imagery, you can condition your mind to enter the “zone” when playing. By mentally rehearsing your performance under hypnosis, you can input motivation and self-confidence into your game. Neuroscience research tell us that by rehearsing and visualizing your goals, performance is improved just as much as physically practicing.
Hypnotherapy can have a major impact to improving or restoring performance by allowing you to take control of your stress levels, and to adequately prepare you mentally for that winner’s edge. Many top sports personalities have been using hypnotherapy as a major part of their preparation in helping them win.
Winners don’t wait for chances, they take them
Solution Focused Hypnotherapy is being increasing used by many top professionals golfers, rugby players, footballers, cricketers, athletes, tennis players, boxers etc. Coaches and managers are aware that the difference between a confident athlete and one in self-doubt is recognisably profound.
“Sportsmen can do better than they think but only when they think they can do better.”
Hypnotherapy can help you to be the best you possibly can be in many ways:
- Improving focus and concentration
- Overcoming mental blocks
- Performance enhancement
- Competition nerves or self-belief issues.
- Recovering from injury
- Managing emotions
- Increasing motivation
- Building confidence
- Relaxing and calming
- Creating clear visions of future performance
- Stimulating mental agility
- Managing stress
"Success is where preparation and opportunity meet" - Bobby Unser
So whether you wish to improve your running times, your aim, stress managment, confidence, motivation or concentration to reach your goals contact Christine for an initial consultation. We can tailor your hypnotherapy programme specifically for you to help identify your goals, purpose and support your progress in a relaxed calm atmosphere.
Persistence can achieve extraordinary achievement
Hypnosis is completely natural, safe & relaxing. You will remain conscious and in complete control during the treatment.
All client data is kept strictly confidential.
We offer a free initial consultation before any treatment begins