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Sports Performance Hypnotherapy

If you fail to prepare, you’ve prepared to fail

Taking part in any sport at a competitive level involves a great deal of physical control and mental concentration. The mental state of an athlete during training and competition is said to impact performance, it is accepted that hypnosis can contribute to enhancing athletic performance.

Contact Christine on: 07809 690 964 or email


Stress can have a vast effect on the ability to perform at our best and achieving a good level of stress helps us to perform to optimum consistent levels both physically and mentally.   Too much stress leads to poor performance levels as well as causing muscle tension which can lead to injury. 

Using hypnosis and guided imagery, you can condition your mind to enter the “zone” when playing. By mentally rehearsing your performance under hypnosis, you can input motivation and self-confidence into your game.  Neuroscience research tell us that by rehearsing and visualizing your goals,  performance is improved just as much as physically practicing.

shutterstock 685185172 tennis finsihedHypnotherapy can have a major impact to improving or restoring performance by allowing you to take control of your stress levels, and to adequately prepare you mentally for that winner’s edge. Many top sports personalities have been using hypnotherapy as a major part of their preparation in helping them win. 

Winners don’t wait for chances, they take them

Solution Focused Hypnotherapy is being increasing used by many top professionals golfers, rugby players, footballers, cricketers, athletes, tennis players, boxers etc.  Coaches and managers are aware that the difference between a confident athlete and one in self-doubt is recognisably profound.

shutterstock 353109098 football finshed“Sportsmen can do better than they think but only when they think they can do better.”

Hypnotherapy can help you to be the best you possibly can be in many ways:

  • Improving focus and concentration
  • Overcoming mental blocks
  • Performance enhancement
  • Competition nerves or self-belief issues.  
  • Recovering from injury
  • Managing emotions
  • Increasing motivation
  • Building confidence
  • Relaxing and calming
  • Creating clear visions of future performance
  • Stimulating mental agility
  • Managing stress

shutterstock 522596647 boxing gloves finsihed"Success is where preparation and opportunity meet" - Bobby Unser

So whether you wish to improve your running times, your aim, stress managment, confidence, motivation or concentration to reach your goals contact Christine for an initial consultation. We can tailor your hypnotherapy programme specifically for you to help identify your goals, purpose and support your progress in a relaxed calm atmosphere.

man sprinting

Persistence can achieve extraordinary achievement

Hypnosis is completely natural, safe & relaxing.  You will remain conscious and in complete control during the treatment.

All client data is kept strictly confidential.

Session Fee - £60.00 each session including CDs

We offer a free initial consultation before any treatment begins

If you would like to book an appointment or find out more about how Hypnotherapy can improve Sports Performance contact Christine on:
0780 9690 964 or email.


Member of NCH Member of AfSFH Member of NBFMP

Think trainings hard, try losing!